Tues April 17, 2018


Back Squat 2RM 

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"The Crippler" aka Light Kalsu 100 Thrusters (95/65), for time  At the start of every minute (including the first one), do 5 burpees.  Compare to Nov. 5/17 15 min Cap 


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Saskatoon, SK

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CrossFit BRIO South

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