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Friday April 20, 2018


This is workout #3 of the 4 that have been released for this weekend's Age Group Online Qualifier for the top 200 in each of the teenage and masters divisions.

AMRAP in 20 min: 50 Wall Balls (20lb to 10ft/14lb to 9 ft)

100 double-unders 50-ft. handstand walk* 100 double-unders 50-cal. row 100 double-unders 50-ft. handstand walk* 100 double-unders

*[scaled to 5 wall walks]

This workout prescribes handstand walking for all age divisions, including the 60+ masters! The bar has certainly been raised for the fittest in the world who would like to earn their chance to compete at the CrossFit Games in August!