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Sunday April 22, 2018


AGOQ #2 4 rounds 25 CTB Pull ups 5 Cleans (245/170#) 15 min Cap Cashout OTM x 10 Odd - 20 sec Hollow Body Hold Even - 12 Step Back Lunge (2 KB in front rack)

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11am Monster Mash - A high volume dose of pure CrossFit designed for the experienced CrossFitter

1) Build to a heavy clean

2) AGOQ #2

4 RFT: 25 CTB Pull ups 5 Cleans (245/170) Rest 5 mins 3) 3 RFT: 20 GHD sit ups 20 Overhead Squat (115/80) Run 400m