Monday April 23, 2018Apr 23, 20181 min read 3 RFT: 50 Wall Balls (20/14) (10/9') 40 Box Jumps (24/20) 30/20 Cal Row* *Stronger female rowers should do 30 Cals 24 min Cap
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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