Apr 23, 2018Monday April 23, 2018 3 RFT: 50 Wall Balls (20/14) (10/9') 40 Box Jumps (24/20) 30/20 Cal Row* *Stronger female rowers should do 30 Cals 24 min Cap
3 RFT: 50 Wall Balls (20/14) (10/9') 40 Box Jumps (24/20) 30/20 Cal Row* *Stronger female rowers should do 30 Cals 24 min Cap