CrossFit BRIOWed April 25, 2018
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3 rounds of: In 2 mins 25/15 Cal Bike Max Toe to Bar Rest 2 mins In 2 mins 25/15 Cal Row Max Hang Power Clean (135/95) Rest 2 mins Cashout run 3x400m with optional weight vest
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3 rounds of: In 2 mins 25/15 Cal Bike Max Toe to Bar Rest 2 mins In 2 mins 25/15 Cal Row Max Hang Power Clean (135/95) Rest 2 mins Cashout run 3x400m with optional weight vest