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Sunday April 29, 2018


WOD - With a partner, split the work 30 Power Clean & Jerks (225/155) 1 Mile Run (together) 10 Legless Rope Climbs 1 Mile Run (together) 100 Barbell Facing Burpees ---------------------------------------- 11am Monster Mash - a high volume dose of pure CrossFit designed for the experienced CrossFitter As an individual : 30 Power Clean & Jerks (225/155) 1 Mile Run 10 Legless Rope Climbs 1 Mile Run 100 Barbell Facing Burpees from Comptrain 4/21/18