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Tues May 1, 2018


Back Squat OT2M 2-2-2-2-10 80-85-90-90-68% of 2RM 1st rep with a 2 sec pause, 2nd rep at regular speed for all sets of 2

10 Min AMRAP 5 Burpees 10 CTB Pull ups 15 Thrusters (45/35) compare to Jan 2/18