Tues May 1, 2018


Back Squat OT2M 2-2-2-2-10 80-85-90-90-68% of 2RM 1st rep with a 2 sec pause, 2nd rep at regular speed for all sets of 2

10 Min AMRAP 5 Burpees 10 CTB Pull ups 15 Thrusters (45/35) compare to Jan 2/18


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952