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Monday May 7, 2018

Carly, Courtney, Parker, and Pat are off to Del Mar, California in 3 weeks to represent TEAM BRIO at the West Regional!! Come show your support for the crew on Tuesday May 15 at 6:30pm at our Fundraiser BBQ at BRIO East. $20 ticket gets you a burger, beverage, and a raffle ticket. They'll be raffling off some sweet items that have been supplied by lots of cool supporters. All proceeds go toward the team! Get your tickets here through the BRIO website or via the app. Additional tickets for non-BRIO members or kids can be purchased from any of the 4 team members.


Press: 2 reps OT90 x 6 sets - build to heavy

15 min AMRAP 5 Strict Pull ups 10 Burpees 20 DB Step ups (50/35 - 20/16")

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