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Monday May 14, 2018


Today's the last day to get your BBQ tickets! Get them online here or sign in via the BRIO app. Come out to BRIO East tomorrow at 6:30pm and support #teambrio and their trip to the West Regional in Del Mar, CA. The only athletes from all of Saskatchewan competing this year are Carly, Courtney, Parker, and Pat - and that's pretty cool!! $20 gets you a burger, beverage, and a raffle ticket entry. Additional raffle tickets can be purchased at the gym or from any team member for more chances to win lots of cool prizes.

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For time: 10 dumbbell snatches (50/35lb) 15 burpee box jump-overs (24/20") 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs 20 Min Cap. Scaled= 35/20lb DB, 20" box, step ups allowed Compare to Jan 11/18, Feb 24/17