Monday May 21, 2018


Run 1 mile

100 pullups 

200 push ups

300 air squats

Run 1 mile

*30 min time cap to the end of the BW movements, then proceed to the final run.

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK


CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK