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Tues May 22, 2018


Back Squat 10 @ 75% 2RM Then, @3:00 1 Back Squat OT90 x 4 95-98-100-103% 2RM 

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1 min Box Jumps (24") 2 min Burpees 3 min Burpee Box jumps compare to June 5/17