Heading in to the 3rd and final day! #teambrio takes on rope climbs, rowing, and snatches at 10am (yxe time) then closes out the weekend with handstand pushups and worm lunges at 11:36am. Follow the action on the CrossFit BRIO facebook page!
---------------------
OTM x 12 Odd - Strict Pull up Even - Front Squat x 2 @ 75%
3 rounds 3 min AMRAP 9 Thrusters (95/65) 9 Bar Facing Burpees rest 3 mins, pick up where you left off