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Sunday May 27, 2018

Heading in to the 3rd and final day!  #teambrio takes on rope climbs,  rowing,  and snatches at 10am (yxe time) then closes out the weekend with handstand pushups and worm lunges at 11:36am. Follow the action on the CrossFit BRIO facebook page! 


OTM x 12 Odd - Strict Pull up Even - Front Squat x 2 @ 75% 

3 rounds 3 min AMRAP 9 Thrusters (95/65) 9 Bar Facing Burpees rest 3 mins, pick up where you left off 

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