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Tues June 5, 2018


 It's BRING A FRIEND DAY! Visitors are welcome to join us for a free trial workout in any class,  all day long,  at either location! 

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2 rounds 2 min AMRAP 3 Burpees 6 Air squats 1 min Rest 2 Min AMRAP 7/5 Assault cals Max Sit ups 1 min Rest 2 Min AMRAP 10 KB swings 20 double unders or 30 singles rest 1 min