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Sunday June 10, 2018

"The Chief" 5 Rounds: AMRAP 3: 3 Power Clean (135/95#) 6 Push-ups 9 Air Squats *Rest 1:00 after each round compare to aug 21/17, dec 21/16 -------------------------- 11am at BRIO East: returning for the summer months is our "Training Yard" class! Join us in the backyard for loads of odd object training with all our fun toys including sleds,  wall climbs,  parallel bars,  rope pulls/climbs, prowlers, sandbags, tires,  kegs, logs, and more!

20 Min AMRAP 1 Rope climb 2 Tire flips Prowler pull 100' Farmer carry 100m Sand bag Run 200m 

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