Saturday June 16, 2018Jun 16, 20181 min read3 rounds Run 400m 15 DB thrusters 15 Pull ups Rest 3 mins between rounds Cashout sled drag 4 x 100'
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...