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Saturday June 16, 2018

  • Jun 16, 2018
  • 1 min read

3 rounds Run 400m 15 DB thrusters 15 Pull ups Rest 3 mins between rounds Cashout sled drag 4 x 100'


 
 
 

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Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
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