Monday June 18, 2018Jun 18, 20181 min readOTM x 21 1) 1 round of "DT"(95/65)12 Deadlifts 9 hang cleans6 jerks 2) 1 round of "Cindy"5 Pullups10 Pushups15 squats 3) Row 20/15 Cals
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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