Monday June 18, 2018

OTM x 21 1) 1 round of "DT"(95/65)

12 Deadlifts

9 hang cleans

6 jerks

2) 1 round of "Cindy"

5 Pullups

10 Pushups

15 squats

3) Row 20/15 Cals

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...