Tues June 19, 2018Jun 19, 20181 min read 6 rounds Asault bike 40 Secs, 6 Back squat Rest 90 secs Start at 50% and build as able. ------------------21-15-9 for time: Power Snatch Bar Facing Burpees RX - 75/55 Beast 95/65
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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