Clean & Jerk: 1 OTM x 10 Build from 60%Â
10 Min AMRAP 3-6-9-12-etc Hang Squat Clean (95/65) Ring dips ------------------ 11am Training Yard at BRIO East
Practice circuit - 3 rounds
Tire flips
Wall jumps
Parallel bars
20 min AMRAP 12 Sand Bag Log Thrusters 200m Sand Bag Run 12 Burpee over SandbagÂ
