Sunday June 24, 2018

Clean & Jerk: 1 OTM x 10 Build from 60% 

10 Min AMRAP 3-6-9-12-etc Hang Squat Clean (95/65) Ring dips ------------------ 11am Training Yard at BRIO East

Practice circuit - 3 rounds

Tire flips

Wall jumps

Parallel bars

20 min AMRAP 12 Sand Bag Log Thrusters 200m Sand Bag Run 12 Burpee over Sandbag