Jun 26, 2018Tues June 26, 2018 Back Squat OT2M:3 pause squats @ 70%1 squat @88%3 pause squats at 73%1 squat @ 90%3 pause squats @75%1 squat @ 92% For Time: 15 Front Squat (185/125) 30/20 Assault Cals 15 Front Squat (135/95)
Back Squat OT2M:3 pause squats @ 70%1 squat @88%3 pause squats at 73%1 squat @ 90%3 pause squats @75%1 squat @ 92% For Time: 15 Front Squat (185/125) 30/20 Assault Cals 15 Front Squat (135/95)