Back Squat OT2M 3 pause squats @73%
1 squat @90%
3 pause squats @75%
1 squat @92%
3 pause squats @77%
1 squat @94%
With a partner 12 Min AMRAP Row Calories ------------------
Parents + kids class this morning at 10:30am at BRIO East! Sign in on the BRIO App and come sweat as a family.