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Tues July 10, 2018


Back Squat OT2M 3 pause squats @73%

1 squat @90%

3 pause squats @75%

1 squat @92%

3 pause squats @77%

1 squat @94%

With a partner 12 Min AMRAP Row Calories ------------------

Parents + kids class this morning at 10:30am at  BRIO East! Sign in on the BRIO App and come sweat as a family.