Monday July 16, 2018

We're switching up the evening schedule at BRIO East on a trial basis for the summer months. An extra 15 min between classes will provide more opportunity to ask the coach questions or get specific help with anything of interest to you. We also hope the extra bit of time eases the rush for the after work crowd! New times are: 4:30pm (unchanged) 5:45pm (instead of 5:30pm) 7:00pm (instead of 7:30pm) 8:15pm (instead of 8:15pm) 


3 rounds: In 3 min Run 200m then, AMRAP 3 Power Snatch (135/95) 6 Bar Facing Burpees 3 min Rest Cashout 3 x max rep Strict Pull ups