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Tuesday July 17, 2018

Parents and Kids Class is on this morning at 10:30am at BRIO East! Grab the kids and come sweat as a family. Minimum age is 6 years old and no more than 2 kids per adult. Parents can sign in via the BRIO App :-)


4 rounds In 90 secs 20/15 Cal Assault bike (or 45 secs) Max Back Squats Rest 3 mins between rounds 75-65-55-45%


4 rounds 30 Sec Max Push ups, 30 sec rest


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