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Tuesday July 24, 2018


Back Squat OT2M 3-1-3-1-3-1 2 sec pause on the sets of 3 75-92-78-94-80-96% 

"Death Race" - with credit to Comptrain 5 RFT: 15/10 cal assault 10 Burpees Scaled 10/5 Cals 5 Burpees