Jul 24, 2018Tuesday July 24, 2018 Back Squat OT2M 3-1-3-1-3-1 2 sec pause on the sets of 3 75-92-78-94-80-96% "Death Race" - with credit to Comptrain 5 RFT: 15/10 cal assault 10 Burpees Scaled 10/5 Cals 5 Burpees
Back Squat OT2M 3-1-3-1-3-1 2 sec pause on the sets of 3 75-92-78-94-80-96% "Death Race" - with credit to Comptrain 5 RFT: 15/10 cal assault 10 Burpees Scaled 10/5 Cals 5 Burpees
