It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long, at either location.
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With a partner, sharing reps:
Run 400m (together)
40 DB Thrusters
40 Burpees
Run 400m (together)
30 DB Thrusters
30 burpees
Run 400m (together)
20 DB Thrusters
20 burpees