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Tues Aug 7, 2018


It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long,  at either location.  

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With a partner, sharing reps:

Run 400m (together)

40 DB Thrusters

40 Burpees

Run 400m (together) 

30 DB Thrusters

30 burpees 

Run 400m (together)

20 DB Thrusters

20 burpees