@0:00 12-9-6 (8 min cap) Snatches (135/85) Bar muscle-ups or CTB @ 10:00 21-15-9 (8 min cap) Snatches (85/55) Chest-to-bar pull-ups or Pull ups
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A few slight schedule changes for this weekend:
Friday:
4:30pm and 5:30pm at BRIO South
6:30pm and 7:30pm at BRIO East
Sunday - No evening classes