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Tues Aug 21, 2018

  • Aug 21, 2018
  • 1 min read

In 5 mins Bike 1200m Back Squat x 10 Row 500m Back Squat x 10 Run 400m Back Squat x 10

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7 Min AMRAP 50 Double Unders 5-10-15-20-etc HSPU


 
 
 

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