Aug 21, 2018Tues Aug 21, 2018In 5 mins Bike 1200m Back Squat x 10 Row 500m Back Squat x 10 Run 400m Back Squat x 10---------------------7 Min AMRAP 50 Double Unders 5-10-15-20-etc HSPU
In 5 mins Bike 1200m Back Squat x 10 Row 500m Back Squat x 10 Run 400m Back Squat x 10---------------------7 Min AMRAP 50 Double Unders 5-10-15-20-etc HSPU