Sep 14, 2018Saturday Sept 15, 20183 rounds 1 min at each station for reps Overhead Squats (75/55) Bike Cals Handstand Push ups or Push ups Row Cals GHD Sit ups Rest
3 rounds 1 min at each station for reps Overhead Squats (75/55) Bike Cals Handstand Push ups or Push ups Row Cals GHD Sit ups Rest