Wed Sept 19, 2018


OTM x 4: 2 Pause Snatch High Pull + Hang Power Snatch + Overhead Squat OTM x 4: 2 Pause Squat Snatch 50-55-60-65-70-70-75-75%

--------------------------

.com 18.08.30 21 squat snatches 42 push-ups 15 squat snatches 30 push-ups 9 squat snatches 18 push-ups Men: 75 lb. Women 55 lb.

6:45pm Weakness WOD

Gymnastics: 1) Push up 4 sets - Regular, wide, Narrow, Rings 2) Single Arm Ring row Banded lat pull down 3) Single arm Ring plank 4) Candle stick to Narrow Squat Weightlifting: 1) Halting Clean Deadlift + Mid-Hang Clean – 2 x 5 @ 70% 2) Clean Deadlift – 5 x 3 @ 100% 3) Snatch Balance – 2 x 3 @ 70% 4) Jerk – 2 x 5 @ 80% Conditioning: Run or Row: Max distance in 30 min


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952