Tues Sept 25, 2018

Sunday Sept 30 we're celebrating the 4th birthday of BRIO South and the grand opening of our spiffy new space.

Join us for a FUN partner WOD followed by a BBQ (all you need to bring is a healthy side dish per family...we will take care of the burgers and fixings)

We will have a DJ, jumper castles for the kids (weather permitting), balloon man (of course!) and activities to keep the kids busy (CrossFit Kids WOD during the adult WOD for ages 6-10). Kids room also available for the little ones to play in :)

Dr. Julie Darchuk will have a fun contest with awesome prizes to win!!

WOD: 11:00 -12:30PM BBQ: 12:30-2:00 pm Also, BYO drinks.... Sign up on Mindbody so we know how much food to organize! See ya then!

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In 3 mins x 6 sets Odd: 7 DB Push Press and 2 Back Squat - build from 75% Even: 3 Strict pull up and 2 Back Squat

For Reps:

1 Min Max Assault Bike 1 Min Max Thrusters (95/65) 1 Min Max Assault Bike