Tomorrow is BRING A FRIEND Day! Visitors are welcome to join us for a free trial workout in any class, all day long at either location :-)
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OTM x 12 Odd: 3 Deadlift @ 80% - round 1-3 Odd: 10 RDL at 30% - round 4-6 Even: 2 Push Press - build from 73% 5 Min AMRAP:
Burpee Pull ups - 6"above reach
with optional weight vest