Building from 65%:
2 Squat Clean OT90 x 4 sets
1 Squat Clean OT90 x 3
WOD
4 RFT:
15 Squat Clean at 50%
15 Push ups
Beastmode Option
.com 180912
For time:
5 ring handstand push-ups
5 squat cleans (185/125)
10 strict handstand push-ups
10 squat cleans (155/105)
20 handstand push-ups
20 squat cleans (135/95)
40 ring dips
40 squat cleans (95/65 )