Saturday Oct 6, 2018


Building from 65%:

2 Squat Clean OT90 x 4 sets

1 Squat Clean OT90 x 3

WOD

4 RFT:

15 Squat Clean at 50%

15 Push ups

Beastmode Option

.com 180912

For time:

5 ring handstand push-ups

5 squat cleans (185/125)

10 strict handstand push-ups

10 squat cleans (155/105)

20 handstand push-ups

20 squat cleans (135/95)

40 ring dips

40 squat cleans (95/65 )


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952