Sat Oct 13, 2018Oct 13, 20181 min read 5 rounds for time of:50 double-unders50-ft. single-arm overhead lunge (50/35lb) Time cap 15 min
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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