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Wed Oct 17, 2018

  • Oct 17, 2018
  • 1 min read

"Fran"

21-15-9

Thrusters (95/65)

Pull ups

Compare to Jan 1/18, Aug 29/17, May 16/17, Jan 1/17

Cashout

OTM x12 - skill work

1) SHSPU or Push up

2) Pistol

3) Rope climb


 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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