Oct 17, 2018Wed Oct 17, 2018"Fran"21-15-9Thrusters (95/65)Pull ups Compare to Jan 1/18, Aug 29/17, May 16/17, Jan 1/17 CashoutOTM x12 - skill work1) SHSPU or Push up2) Pistol3) Rope climb
"Fran"21-15-9Thrusters (95/65)Pull ups Compare to Jan 1/18, Aug 29/17, May 16/17, Jan 1/17 CashoutOTM x12 - skill work1) SHSPU or Push up2) Pistol3) Rope climb