Wed Oct 17, 2018Oct 17, 20181 min read"Fran"21-15-9Thrusters (95/65)Pull ups Compare to Jan 1/18, Aug 29/17, May 16/17, Jan 1/17 CashoutOTM x12 - skill work1) SHSPU or Push up2) Pistol3) Rope climb
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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