Oct 20, 2018Saturday Oct 20, 2018 Baby pull ups! 10 min AMRAP 3 Muscle ups 10 Front Rack Lunge (155/105) 30 Double Unders Cashout OTM x8 Odd - Hollow Body Hold Even - Ring Plank Hold
Baby pull ups! 10 min AMRAP 3 Muscle ups 10 Front Rack Lunge (155/105) 30 Double Unders Cashout OTM x8 Odd - Hollow Body Hold Even - Ring Plank Hold