Thurs Oct 25, 2018


In 5 mins

35/25 Calorie Assault Bike

AMRAP in time remaining:

- 12 Power Clean (95/65)

- 12 Lateral Barbell Burpees

Rest 5 Minutes

In 5 mins

35/25 Calorie Assault Bike

AMRAP in time remaining:

- 9 Power Clean (135/95)

- 9 Lateral Barbell Burpees

Rest 5 Minutes

In 5 mins

35/25 Calorie Assault Bike

AMRAP in time remaining:

- 6 Power Clean (185/125)

- 6 Lateral Barbell Burpees


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952