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Mon Nov 5, 2018

It's BRING A FRIEND DAY! Visitors are welcome to join us for a free workout in any class, all day long, at either location.

With a Partner

16 min AMRAP

alternating between

⇨Max calorie Row or Bike

While partner completes:

⇨10 DB Thrusters (visitors do 7 reps)

⇨10 Burpees (visitors do 7)

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