It's BRING A FRIEND DAY! Visitors are welcome to join us for a free workout in any class, all day long, at either location.
With a Partner
16 min AMRAP
alternating between
⇨Max calorie Row or Bike
While partner completes:
⇨10 DB Thrusters (visitors do 7 reps)
⇨10 Burpees (visitors do 7)