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Sat Nov 10, 2018

  • Nov 10, 2018
  • 1 min read

Overhead Squat - build from 60%

2 reps OTM x 4

1 rep OTM x 4

12 min AMRAP

50' Overhead DB Lunge (50/35lb)

8 CTB pull up

8 HSPU


 
 
 

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