Sat Nov 10, 2018


Overhead Squat - build from 60%

2 reps OTM x 4

1 rep OTM x 4

12 min AMRAP

50' Overhead DB Lunge (50/35lb)

8 CTB pull up

8 HSPU


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952