Sat Nov 10, 2018Nov 10, 2018Overhead Squat - build from 60%2 reps OTM x 41 rep OTM x 4 12 min AMRAP50' Overhead DB Lunge (50/35lb)8 CTB pull up8 HSPU
Overhead Squat - build from 60%2 reps OTM x 41 rep OTM x 4 12 min AMRAP50' Overhead DB Lunge (50/35lb)8 CTB pull up8 HSPU