Sun Nov 18, 2018
- Nov 18, 2018
- 1 min read
"Mary"
20 Min AMRAP
5 HSPU
10 Pistols
15 Pull ups
Scaled:
5 Push ups
10 Lunges
15 Jumping pull ups
Compare to Nov 8/17
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Monster Mash
"Mary"
Rest 5 min, then...
5 Rounds, 30 sec per station of:
Overhead Squat (135/95)
Rest 30 sec
Bench Press (135/95)
Rest 30 sec
Deadlift (185/125)
Rest 30 sec
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