Sun Nov 18, 2018

"Mary"

20 Min AMRAP

5 HSPU

10 Pistols

15 Pull ups

Scaled:

5 Push ups

10 Lunges

15 Jumping pull ups

Compare to Nov 8/17

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Monster Mash

"Mary"

Rest 5 min, then...

5 Rounds, 30 sec per station of:

Overhead Squat (135/95)

Rest 30 sec

Bench Press (135/95)

Rest 30 sec

Deadlift (185/125)

Rest 30 sec