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Tues Nov 20, 2018

  • Nov 20, 2018
  • 1 min read

OT90 x 8

Odd: 3 Front squat (73% best FS)

Even: 6 Back Squat (73% best FS)

10 min AMRAP

3-6-9-etc.

Ring Dip

Power Clean (155/105)

Box Jump (30")


 
 
 

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