Nov 20, 2018Tues Nov 20, 2018OT90 x 8Odd: 3 Front squat (73% best FS)Even: 6 Back Squat (73% best FS) 10 min AMRAP3-6-9-etc.Ring DipPower Clean (155/105)Box Jump (30")
OT90 x 8Odd: 3 Front squat (73% best FS)Even: 6 Back Squat (73% best FS) 10 min AMRAP3-6-9-etc.Ring DipPower Clean (155/105)Box Jump (30")