Friday Nov 23, 2018Nov 23, 20181 min read"Ghost"6 rounds, 1 min eachRow (cals)BurpeeDouble UnderRest 1 min compare to March 15/18, May 20/17, Nov 13/17, June 12/16, Sept 19/15, Jan 8/15
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...