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Saturday Nov 24, 2018


Last day to get registered for tomorrow's Gingerbread WOD Fundraiser to support Martin G's appearance in Swinging With The Stars, raising money for the Saskatoon City Hospital Foundation. Sign in here or via the BRIO app! Can't attend but you'd still like to donate? Click here to support a great cause!

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OT3M x 5

30 sec Bike at 7/10 pace

2 Pause Back Squat @ 78%

3 Rounds

10 Bar Muscle up

10 Front Squat (185/125)