Tues Nov 27, 2018


Warming up for squats like...

OT90 x 6

Odd: 3 Front squat (75% best FS)

Even: 6 Back Squat (75% best FS)

.com 181023

7 min AMRAP

20 dumbbell push press (50/35)

40 double-unders


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952