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Tues Nov 27, 2018

  • Nov 27, 2018
  • 1 min read

Warming up for squats like...

OT90 x 6

Odd: 3 Front squat (75% best FS)

Even: 6 Back Squat (75% best FS)

.com 181023

7 min AMRAP

20 dumbbell push press (50/35)

40 double-unders


 
 
 

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