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Fri Nov 30, 2018

OTM x 10

Odd: 6 RDL @ 50%

Even: Hollow Body Hold

10 min AMRAP

5-10-15-etc Wall Balls (20/14)

30 Double unders


There's no school for the Public School kids on Monday Dec 3, so why not bring them for a workout? We've got Parents + Kids classes on the schedule for 10:45am at BRIO East and 10:30am at BRIO South. Don't be cooped up inside all day on these snowy winter day!

PLUS we've got a chance for the little ones to get their fitness on at BRIO South as well 9:00 - 9:50am Bears (3-5 years old)

10:00 - 10:30am Cubs (6-10 years old)

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