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Mon Dec 3, 2018

Congratulations to the Committed Club for November 2018! These hardworking folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!


3 rounds 45 Sec Row or Ski 45 Speed Burpee *90 Sec Rest* 45 Sec Bike 45 Sec Air Squat *90 Sec Rest* *With Optional Weight Vest

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