Dec 16, 2018Sun Dec 16, 2018.com 181127 18-15-12-9-6-3 Thrusters (75/55) Power snatches (75/55) Toes-to-Bars -----------------11am Monster Mash 181127 WOD rest 5-10 min, then... OTM x 21 1) 5 Bench Press 2) 5 Deadlift 3) Box Jump for height
.com 181127 18-15-12-9-6-3 Thrusters (75/55) Power snatches (75/55) Toes-to-Bars -----------------11am Monster Mash 181127 WOD rest 5-10 min, then... OTM x 21 1) 5 Bench Press 2) 5 Deadlift 3) Box Jump for height