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Sun Dec 16, 2018


.com 181127 18-15-12-9-6-3 Thrusters (75/55) Power snatches (75/55) Toes-to-Bars 

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11am Monster Mash

181127 WOD

rest 5-10 min, then...

OTM x 21 1) 5 Bench Press 2) 5 Deadlift 3) Box Jump for height