Mon Dec 17, 2018Dec 17, 20181 min read Pssst... the burpees are coming!-----------"The Chief"5 Rounds:AMRAP 3:3 Power Clean (135/95#)6 Push-ups9 Air Squats*Rest 1:00 after each round compare to June 10/18, aug 21/17,dec 21/16
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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