Mon Dec 17, 2018

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"The Chief"

5 Rounds:

AMRAP 3:

3 Power Clean (135/95#)

6 Push-ups

9 Air Squats

*Rest 1:00 after each round

compare to June 10/18, aug 21/17,

dec 21/16

Recent Posts

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...