Thurs Dec 20, 2018Dec 20, 20181 min readClean & Jerk x 1 OTM x 6- build from 65% For Time:30 Clean and Jerks (185/135)On the Minute 20 Double unders
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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