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Sun Dec 23, 2018


The 11th Annual #xmasburpees are coming up in just 2 days!! Get in on our favorite tradition of the whole year and you can unlock a coupon for the best price we offer all year on Unlimited CrossFit memberships. Read all about it here.

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comptrain - “Smooth Criminal”

AMRAP 15:

60 Double Unders

30 Wallballs (20/14lb)

15 Deadlifts (245/165lb)

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Holiday Schedule:

Mon Dec 24 - 12 Days of Fitness WOD - 9, 10, and 11am at both locations

Tues Dec 25 - 11th Annual 150 burpees for time!

Wed Dec 26 - Boxing Day Partner Workout - 10 & 11am at East location, 11am & noon at South location