Sat Dec 29, 2018

6 min AMRAP

16 Dumbbell Snatch (50/35)

36 Double unders

3 min Rest

6 Min AMRAP

2 Rope Climb

24 Sit ups

Recent Posts

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...