Sat Dec 29, 2018Dec 29, 20181 min read6 min AMRAP16 Dumbbell Snatch (50/35)36 Double unders 3 min Rest 6 Min AMRAP2 Rope Climb24 Sit ups
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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