Annie
50-40-30-20-10
Double Unders Sit Ups
Amanda
9-7-5
Muscle Up
Squat Snatch (135/95)
Grace
30 Clean and Jerks (135/95)
Fran
21-15-9
Thrusters (95/65)
Pull Ups
Isabel
30 Snatches (135/95)
Karen
150 Wall Balls (20/14)
Helen
3 RFT:
Run 400m
21 KB Swings (24/16kg)
12 Pull UPs
Diane
21-15-9
Deadlift (225/155)
Handstand Push Up